Monday, March 15, 2010

Eat Healthy, Think Better

I don't understand the eating habits of Americans. I mean, they'll eat a peanut butter and jelly sandwich for lunch (which is not entirely unhealthy but not the healthiest of lunches either), with a side of pretzels or chips, and a cup of yogurt. And they'll pick the fat free yogurt. I mean, hey, there's a bag of pretzels that you're eating, there's all this other stuff loaded with fat and carbs, and how many calories can there really be in that tiny 6 oz cup of yogurt?

I was just thinking, today, that it's so much easier to pack a healthy lunch than one that is unhealthy, if you're preparing either from scratch. Chop a few veggies, boil some chicken in water, mix it all up into a soup or salad (save the chicken broth for later). But there are all these processed foods and takeout lunches loaded with stuff that's not good for you which make people choose convenience over health.

I heard something about how McDonald's switched over to using peanut oil for frying and then switched back to using animal fat and how people who were vegetarians or those who were worried about their health made a ruckus about it. Hello, if you're concerned about your health, why are you eating at McDonald's in the first place and why are you picking the one thing that contributes a drop in the ocean?

1 comment:

一個人 said...